Dr. Ankit Nagpal

Introduction Weight loss is one of the most prevalent health goals for most people today. Because of this, many people find themselves disappointed when they do not see fast results. The fact of the matter

Vegetables happen to be one of the most potent food groups that are generally lacking from our diet. An abundant source of nutrients including vitamins and minerals, as well as fiber and antioxidants, vegetables can

The brain is your most powerful computer. Its most vital functions, such as memory, focus, decision-making, moods, and cognitive function, all benefit from healthy food and drink. The modern-day lifestyle tends to increase the burden

I have at least 2 types of yogurt in my fridge as I write this-one type full-fat and full-bodied, the other lighter and lower-fat, with the difference in thickness of the yogurt, hint of tanginess,

It is much more difficult than it was in the days of our ancestors to stay in good shape today. We lead such hectic lifestyles: eating irregular hours, under stress and not getting enough movement.

In the modern world, maintaining a healthy lifestyle has become difficult, as time constraints, hectic work schedules, and limited access to professional advice have led people to neglect their nutritional and health objectives. However, healthcare

Overeating is a prevalent lifestyle problem in our modern hectic society. Because of time constraints, emotional problems, erratic schedules and the presence of processed foods within easy reach, many individuals tend to eat too much

With the pace at which urban life is moving these days, it is more and more challenging to eat healthily. As cities like Ludhiana are developing at a fast pace, there are busy schedules, eating

Summary Coffee with lemon is now a huge trend in the world of online weight loss. This simple drink is said to burn fat, increase metabolism and aid in reducing belly fat naturally. But is