Summary One of those things that has elicited much controversy is eating fruit at night: some people claim that it is okay, others are sure that it will make them unable to sleep or gain
Summary The dry fruits are usually regarded as a nutritional powerhouse and a quick fix to weight loss without necessarily losing energy and other necessary nutrients. But timing is the key factor in the effectiveness
Healthy life is based on a healthy heart. As the level of stress increases, people are becoming more sedentary in their lifestyles, as well as eating improperly, which is even becoming more prevalent among the
A healthy metabolism is essential for your body to convert food into usable energy. Your metabolism will work efficiently and you will experience more energy, concentration and productivity during the day. Vitamins have a major
Summary The most common thing many people cannot figure out is whether their waistline is expanding due to fat or bloat. Although they both may cause your stomach to look bigger, they are quite different
Summary Sweeteners have become a significant component in the contemporary diets, but not all people understand their effects on their health. The two most often compared sweeteners are honey and sugar with honey often being
Summary Sunflower seeds may be minute in size, but they have a heavy nutritional weight and overall health. These small seeds are packed with important vitamins, minerals, healthy fats, and plant-based protein that have the
Summary: Ludhiana runs on parathas, pakoras, and endless chai, but that doesn’t mean health has to take a holiday. As a doctor who’s grown up on these streets and now guides thousands through my clinic,
Listen up, folks—if you’re scrolling through endless diet nonsense feeling more confused than ever, I’ve got your back. I’m Dr. Ankit Nagpal, certified nutritionist from the heart of Ludhiana, and after fixing thousands of waistlines
Summary Dengue fever is another viral infection which is transmitted by the mosquito which leads to weakness, fever, and a decrease in the number of platelets. Rest and medicine are not always the only ingredients
