Skin Nutrition
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Welcome to the Skin Nutrition service page of Dr. Ankit Nagpal, MBBS – your trusted Dietician & Nutritionist dedicated to glowing, healthy skin that shines from the inside out.
Honestly speaking, everybody would like to have a clean, healthy, youthful skin. However, what we would like to inform you is that it is not just about the kind of bad skin that you put on your face, but also, what you also put into your body.
For his approach to skin health, he employs a science-based, food-first approach to skin health at the clinic of Dr. Ankit Nagpal. Regardless of the skin condition you might be facing at the moment- acne, dull or aging skin, or any skin-related chronic conditions, we assist you in developing your own-tailored nutrition plan that will restore the balance of the skin- just the way it was- in a natural way
Why Skin Nutrition Matters
Skin is the largest of your organ and just as all other parts of the body, it reacts to what you consume. A nutrient-rich diet containing balanced nutrition is able:
- Enhance skin moisturizing and tonicity
- Less acne and acnes
- Even out complexion
Combat aging symptoms, such as wrinkles and fines Perhaps you are thinking of wrinkles and fine lines.
- Natural increase in collagen Things
- Fight inflammation & redness
With the help of targeted nutrition Dr. Ankit Nagpal makes you comprehend how skin health nutrition can make a visible difference in skin health, and not just in the short term, as in the long term.
Common Skin Concerns We Address Through Nutrition
Each of us has different type of skin and issues, and there is no such skincare product that could handle everything. The right diet? That will make the world of difference.
We can help by doing this:
Dieting with Acne-Prone skin
Have problem with hormonal breakouts or adult acne? Some foods may lead to inflammations and production of excess oil. Dr. Ankit creates an anti-acne diet based on reducing flare-ups and promoting gut health, which is a secret to clear skin.
Diet to Nab a Glowing Skin
Desire without filters and highlighters to have that natural glow? We concentrate on moisturizing foods, antioxidants and vitamins that love your skin and make you shine.
Anti-Aging Nutrition
What you eat the affects winkles, fine lines, and loss of skin elasticity. We put in foods that boost collagen, omega-3-rich ingredients, and antioxidants that reduce aging and maintain a young skin.
Treatment of Skin Problems such as Eczema or Psoriasis
Chronic skin diseases usually have an element of nutrition. We make an elimination diet protocol which helps determine what causes triggering and heals your skin through anti inflammatory foods.
What to Expect in a Skin Nutrition Consultation
Having his MBBS qualified backdrop and expertise in clinical nutrition, Dr. Ankit Nagpal has taken his time and learnt what goes on in your skin inside-out.
He:
- Check your skin needs and expectations
- Reexamine what you eat, how you live and your health troubles
- Find possible gaps or food allergies
- Provision of personalized skin friend diet plan
- Suggest super foods, water tricks and supplements (when necessary)
He do the same by monitoring your improvement and making adjustments to your treatment plan as your skin changes. As they say, skin is seasonal, stressful, hormonal and your nutrition plan should reflect all that as well.
Foods That Heal and Reveal Great Skin
You’ve probably heard the phrase, “You are what you eat.” When it comes to your skin, this couldn’t be more true.
There are some skin nourishing foods that we adore:
Avocados: Contain a good amount of the healthy fats and vitamin E
Berries: full of antioxidants which expel free radicals
Nuts and seeds: Nuts and seeds are wonderful sources of omega-3s and zinc
Leafy green vegetables such as spinach, kale, and others have plenty of vitamin C and nutrients that repair the skin. Fatty fish such as salmon Bright anti-inflammatory food
Sweet potatoes- this is a source of beta-carotene naturally
Green tea- contains anti-red and anti-holiday polyphenols
Naturally, Dr. Ankit adjust this to what suits your body specifically, of course; and nutrition to healthy skin cannot be standardized.
Why Choose Dr. Ankit Nagpal for Skin Nutrition?
Dr. Ankit is no ordinary dietician, he is a qualified medical doctor (MBBS) who has attained knowledge on how what goes on inside the body connects with what is viewed on the outside of the body. He applies evidence-based and caring practices thus making him one of the most credible figures in skin-oriented nutrition.
You want to treat a skin condition naturally, avoid getting old, and/or prefer to shine on the inside out, well you are sitting on a goldmine.
Are you Ready to Feed Your Skin?
The beginning of your path towards clean, glowing skin, is not in the skincare cabinet, it is in the kitchen.
Now all you have to do is make your appointment with Dr. Ankit Nagpal and get the feel of the beauty of skin nutrition.
Let food be your skincare. Let health be your beauty.